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Ten Minute Workout
There are a lot of 10 minute workouts. Ten minutes is really not a long time, it probably won’t get you to any lofty fitness goals, but that is where specificity comes in. If your goal is to run a...
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Terre’s Ten Ten in Ten
Here is the Ten Minute Workout with some explanation. Questions and comments welcome. 1 – Long lunges: lunge with a long step with a dumbbell in each hand down at your side then come back up to...
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Stability Ball Pass
This is number 10 in the Ten Minute Workout or number one if you are doing the set from number 10 to number 1. The Stability Ball Pass is basically a sit up, but you are adding your legs into the mix....
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Without a ball, a band, and a BOSU
If you are going to embark on doing the Ten Minute Workout, you can do it without a ball, a band, and/or a BOSU. You definitely don’t need those things. I would think if you were planning on...
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